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Trainer performing high-intensity interval training in a dark gym
AI generated · Fat burn

Full body HIIT — 32 min

32 min~ 380 kcalKettlebell

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Today's exercises

6 moves
  • 1

    Warm-up mobility

    Full body · rest 0s

    1 × 4 min
  • 2

    Kettlebell swings

    Posterior chain · rest 45s

    4 × 15
  • 3

    Push-ups

    Chest, triceps · rest 60s

    4 × 12
  • 4

    Goblet squats

    Quads, glutes · rest 60s

    4 × 12
  • 5

    Plank

    Core · rest 30s

    3 × 45s
  • 6

    HIIT finisher

    Cardio · rest —

    6 × 30s / 15s